Today, I read Natala’s Blog post on the Engine 2 Diet website. She did an excellent job of describing “WHY IS THE MOST SIMPLE DIET SO HARD?“. I know that lots of people struggle with maintaining a plant strong life style. I also know how easy it is to be influenced by others. That’s why I failed at every diet I tried. That’s why I quit dieting and changed my lifestyle!
I have been plant strong for over a year. For some that is not long, but for me that is a lifetime. A lifetime of good health from that first day forward. I know that not everyone has been as committed/successful as I have. For me, it is a matter of being as healthy as I can be. With that goal in mind, I will do what I need to do to maintain my health. What I have found is that it is a lot easier maintaining a plant strong life style than it was a Standard American Diet. At least for me it is!
I wish I could make it easy for everyone, but I know that it is up to each individual to make their own choices. Hopefully, Natala’s info will help those who are struggling make the right choices for success.